Merging the two views (inside and outside) - Deepstash
How To Recover From Burnout

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Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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Merging the two views (inside and outside)

Self-awareness comes from gaining richer and more accurate knowledge of yourself by combining theory and experience.

More self-knowledge leads to more success. If you understand how you function as an individual and as a person in general, you can gain a deeper purpose of your goals and know what will make you fulfilled.

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Developing insight about yourself

Developing insight about yourself

Two perspectives can help to develop self-knowledge.

  • The "inside" view. This kind of self-awareness you gain from life experiences, such as a breakup, or finally knowing what you want in life. This knowledge underpins much of our motivation but tends to be hard to w...

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Improving the outside view

The outside view is broad but often lack details. The solution to problems of the outside view is to educate yourself.

Learn about motivation, memory and willpower. Read broadly and widely to understand the human condition.

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Improving the inside view

Wisdom is gained from experience. But our experience is also very narrow and a fragment of the possible lives we could have lived.

  • We can broaden our range of experience by trying a bunch of things. While this may sound silly to someone who is struggling, it is often...

194

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Personal trainer. Lift and read. Discipline is freedom.

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The richer experience

When we are young and insecure, passion or striving often manifest as looking ahead and craving external validation (becoming a champion or lawyer or millionaire or whatever).

If we gain wisdom, the energy of our passion and striving becomes less about achieving the goal and more about ...

The Balance Between Leisure And Mistery

  • Pleasure is vital, but we want the kind that will last and not leave you even more stressed than before you started. We're looking for a deeper satisfaction that comes from truly meaningful activities like relationships, exercise, and reading.
  • Mastery

The three pillars of life management

The three pillars of life management

  1. Personal goals. Instead of creating multiple to-do lists, consider your life as a whole. By acknowledging that you are more than the sum of your parts, you can work on what researchers call intergoal facilitation.Β 
  2. Self-regulation. Once you have sele...

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