Common Side Effects of Fasting Ketosis
- Water flushing
- Fatigue
- Hunger and sugar cravings
- Keto breath
- Digestive concerns
- Muscle cramps
- Less energy
- Heart palpitations
- Ketosis flu
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Ketosis benefits and short term side-effects
Benefits
- Fat loss
- Decreases insulin levels
- Improves cardiovascular health
- Mood stabilization
- Improves cognitive function
- Increases metabolic flexibility
Short term side-effects
- T...
Benefits Of Keto Diet
Burning of stored body fat instead of blood sugar (Ketosis) has the following claimed benefits:
- Anti-ageing and anti-inflammatory benefits
- Lower risk of cancer, heart disease and diabetes, if done with Doctor’s supervision.
- Reducing seizures in people with epilepsy....
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
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