Wanting to be up to date with world news is okay, but you really don’t need to do it first thing in the morning.
If you’re being bombarded with news, updates, and negativity first thing in the morning, you’ll take that negative energy with you for the entire day.
Mindlessly surfing the internet can cost you more time and energy than you might realize.
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Never mistake knowledge for wisdom. One helps you make a living: the other helps you make a life.
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If you look at Twitter first thing in the morning, think about whether it’s to get informed about breaking news you’ll have to deal with – or if it’s a mindless habit that serves as an escape from facing the day ahead.
Each time you reach ...
1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.
3. Disable all notifica...
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