Gratitude helps you recognize all the things you have to be thankfull for. Whether you're gratfull for a sunny day or thankful you arrived at work safely, think about all the good things you have in life.
Gratitude also reminds you of all of the resources you have to cope with stress, which can be quite empowering.
So whether you decide to make it a habit to identify what you're grateful for as you sit around the dinner table or you decide to write down three things you're grateful for in a gratitude journal every day, make gratitude a regular habit.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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