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How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
-When starting a new habit, scale it down to a two-minute version to reduce the amount of friction required to do it.
-"Read before bed each night" becomes "Read one page"
- "study for class" becomes " open my notes/ open up studying page"
-make your habit as easy to start as possible
-Once you've started doing the right thing, it is much easier to keep doing it
192
921 reads
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-Resisting temptations often does not feel enjoyable because in essence all you doing is nothing.
-Instead, make avoidance visible. Reward yourself for making the right decision.
-Open a savings account and label it for something you want- maybe "Leather Jacket". Every time you pass ...
148
721 reads
To change behavior 4 questions must be asked.
-How can i make it obvious?
-How can I make it attractive?
-How can I make it easy?
-How can I make it satisfying?
168
828 reads
-visual cues are the greatest catalyst of our behavior
-a small change in what your see can lead to a big shift in what you do
-i must alter the spaces where i live and work to increase my exposure to positive cues and reduce exposure to negative cues
-be a designer of my world ...
167
1.42K reads
-Oswald Nuckols understood the power of priming his environment.
-He had a strategy called resetting the room, where after finishing an activity he put everything back to where it was meant to be.
-by depriming the environment, you can prevent negative behaviours. An example include...
146
892 reads
-Pair a habit you need to do with habit you should do
-Pair a habit you want to do with a habit you should do
-Reduce friction for behaviors you want to do, and increase friction for behaviors you want to avoid
140
832 reads
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More like this
If you can do an action in two minutes or less, tackle it at the moment — and don’t delay.
The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less tha...
The 2–Minute Rule allows you to develop a process of consistently taking action, regardless of goal achievement. The focus is on taking action and letting things flow from there.
The 2–Minute Rule works for big and small goals because of the inertia of life. Once you start doing some...
The 2-Minute rule is a great way to break the first and most difficult barrier of procrastination: getting started.
Make the following deal with yourself: you’ll do it for just 2 minutes. Most of the time you will continue with whatever you are doing.
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