The Five Scientific Truths Behind Excellent Habits - Deepstash
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The Five Scientific Truths Behind Excellent Habits

  1. World-class willpower isn’t an inherent strength; it is a skill developed through relentless practice.
  2. Personal discipline is a muscle. The more you stretch it, the stronger it gets.
  3. Like other muscles, willpower weakens when tired. Therefore, recovery is necessary for the expression of mastery and to manage decision fatigue.
  4. Installing any virtuous habits follows a distinct four-part pattern for automation of the routine.
  5. Increasing self-control in one area of your life should elevate self-control in all areas of your life.

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20/20/20 Formula

20/20/20 Formula

By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.

  1. Move: 1st 20 minutes for intense exercise. It will increase your metabolism rate and your brain will be optimized and you will be able to better focus o...

3.7K

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The Billionaire’s Maxim

  1. To Create Magic in the World, Own the Magic within Yourself.
  2. Collect Miraculous Experiences over Material Things.
  3. Failure Inflates Fearlessness.
  4. Proper Use of Your Primal Power Creates Your Personal Utopia.

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The Four Interior Empires

The Four Interior Empires

  1. Mind Set: It is the psychological aspect of our being. For example, our thinking.
  2. Heart Set: It is our emotional intelligence. How good are we at managing our own emotions? What is our relation to others?
  3. Health Set: It re...

3.29K

18.3K reads

ROBIN SHARMA

“Elite producers and everyday heroes understand that what you do each day matters far more than what you do once in a while.”

ROBIN SHARMA

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ROBIN SHARMA

"Heaven on Earth Is a State, Not a Place."

ROBIN SHARMA

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ROBIN SHARMA

“Take excellent care of the front end of your day, and the rest of your day will pretty much take care of itself. Own your morning.”

ROBIN SHARMA

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ROBIN SHARMA

"To have the results The Top 5% of producers have, you must start doing what 95% of people are unwilling to do."

ROBIN SHARMA

2.84K

13.1K reads

The Four Focuses of History Makers

  1. Capitalization IQ: 'Natural talent is not what defines great individuals. Instead, it is the extent of that potential that they capitalize on through consistency and relentlessness.'
  2. Freedom from Distraction: ‘An addiction to distraction is the death...

3.33K

21.9K reads

The Habit Installation Protocol

It takes 66 days to get to the automation point of a new habit. The time can be divided into 3 parts (22 days each)- 

  1. Destruction Phase: Here your old habit gets destroyed. It is the hardest part. You need most of your willpower in this phase.
  2. Installat...

3.47K

11.1K reads

ROBIN SHARMA

“Trust—always—that life has your back—even if what’s unfolding makes no sense.”

ROBIN SHARMA

2.64K

9.68K reads

Twin Cycles of Elite Performance

The Five Assets of Genious are your mental focus, your physical energy, your personal willpower, your original talent, and your daily time.

The balance should be maintained between High Excellence Cycles (the time when you work) and Deep Re...

2.96K

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ROBIN SHARMA

“One of the most tragic things I know about human nature is that all of us tend to put off living._ We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today._”

ROBIN SHARMA

2.72K

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The Three Values of Heroic Habit Makers

The Three Values of Heroic Habit Makers

  1. Victory demands consistency and persistence. Anyone can be great for just one day. But to be great consistently is what is required to become heroic.
  2. Completing what is started determines the size of personal respect that will be generated.

3.08K

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ROBIN SHARMA

"All change is hard at first, messy in the middle and gorgeous at the end."

ROBIN SHARMA

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ROBIN SHARMA

"When you feel like surrendering, continue.Triumph loves the relentless."

ROBIN SHARMA

2.86K

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The 10 Tactics of Lifelong Genius

  1. The Tight Bubble of Total Focus: preserves your focus as well as your primal brilliance by giving you long stretches of time free from trivial fascinations and any influences that dissolve your inspiration.
  2. The 90/90/1 Rule: For 90 days spend 90 minu...

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CURATED FROM

CURATED BY

ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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Truth behind excellent Habits

  • World class willpower isn't an inborn strength, but a skill developed through relentless practice
  • Like our muscles, willpower weakens when tired
  • Personal discipline is a muscle
  • Installing any great habit successfully follows a distinct four pattern for automatic routi...

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