Relationship maintenance - Deepstash

Relationship maintenance

Communication isn't a feature of a relationship; communication is what constitutes a relationship. We're in a relationship because we talk to each other. (Relational dialectics theory, communication perspective)

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The Interdependent Relationship

  • Healthy boundaries
  • Active listening
  • Time for personal interests
  • Clear communication
  • Taking personal responsibility for behaviors
  • Creating safety for each other to be vulnerable
  • Engaging and responding to each other
  • Healthy self-esteem

Understanding communication

Communicaion is a relational process of creating and interpreting messages that elicit a response.

1. Messages are at the core of coomunication. Whether we're deing with interpersonal messages or texts, messages are central in understanding communication.

2. Messages are usually con...

A “power imbalance” in a relationship

Power in relationships is the ability of each person in the relationship to influence each other and direct the relationship.

Being in control makes people feel good and may place the drive for rewards above the intimacy and connection we have with our partners.

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