A “power imbalance” in a relationship - Deepstash
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A “power imbalance” in a relationship

Power in relationships is the ability of each person in the relationship to influence each other and direct the relationship.

Being in control makes people feel good and may place the drive for rewards above the intimacy and connection we have with our partners.

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Positive power struggle

Not all power struggles are destructive. Some types of power struggles allow growth within the relationship and encourage a deeper understanding and respect for each other.

While it is still a struggle, by the end of it, you have reached an understanding about which lines can be cros...

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Negative relationship dynamics

  • The demand-withdrawal dynamic. One partner seeks change, discussion and a resolution to issues within the relationship, while the other partner is withdrawn, and tries to avoid the issues.
  • The distancer-pursuer dynamic. One person tries to achieve a certain degree of in...

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A healthy balance

Elements that produce a healthy balance in relationships:

  • Attention: The emotional needs of both partners are being met.
  • Influence: Both partners can engage with and emotionally affect the other.
  • Accommodation: Most decisions are made jointly.

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Love a good conversation, it's how we grow. I strive to do be better at it.

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A healthy balance

Elements that produce a healthy balance in relationships:

  • Attention: The emotional needs of both partners are being met.
  • Influence: Both partners can engage with and emotionally affect the other.
  • Accommodation: Most decisions are made jointly.

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  • Healthy boundaries
  • Active listening
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  • Clear communication
  • Taking personal responsibility for behaviors
  • Creating safety for each other to be vulnerable
  • Engaging and responding to each other
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