Focus is something like you are really doing something and then you have an extraordinary idea which you know will be a blockbuster and it is really going to benefit you but you do what you are doing now and that is called focus.
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Much of our anxiety comes from uncertainty about the future. We never really know what will happen tomorrow or in a year from now.
The best thing you can do is to focus on your very next step, right now. Do something with your day. Forget about the rest.
Find something you are good at doing, and do it. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.
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