Habit Tracking - Deepstash
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Habit Tracking

Habit Tracking

A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar or use any app for that.

Habit trackers and other visual measurements can make your habits satisfying by providing clear evidence of your progress.

“Never miss twice. If you miss one day, try to get back on track as quickly as possible.”

1.06K

2.15K reads

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Breaking Bad Habits

  1. Make the CUE invisible.
  2. Make it unattractive (less CRAVING).
  3. Make your RESPONSE very hard.
  4. Give yourself a unsatisfying REWARD.

1.11K

4.88K reads

James Clear

"Habits are the compound interest of Self-Improvement."

JAMES CLEAR

1.13K

11K reads

The Goldilocks Rule

The Goldilocks Rule

The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities.

Anyone can work hard when they feel motivated. It’s the ability to keep going when work isn’t exciting that makes the difference. 

1.06K

2.43K reads

James Clear

"The ultimate form of intrinsic motivation is when a habit becomes a part of our Identity"

JAMES CLEAR

1.03K

3.45K reads

Secret to Self-Control

'People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.'

So make the CUE invisible or remove those things from which you are more distracted.

1.08K

3.16K reads

Accountability Partner

We tend to imitate the habits of three social groups: the close (family and friends), the many (the tribe), and the powerful (those with status and prestige).

An accountability partner can create an immediate cost to inaction. We care deepl...

1.06K

2.26K reads

Identity Change = Habit Change

To create a new good habit or destroy an old bad one you just need to change your identity to yourself and others.

If you want to quit smoking, then whenever anyone offers you a cigarette, say "I'm not a Smoker."

If you want to build a good reading ha...

1.24K

5.44K reads

Rearrange the Environment

Rearrange the Environment

'Environment is the invisible hand that shapes human behavior.'

Habits become easy to perform when you do that thing in a particular place everyday. Create your environment in such a way that the CUE will be better visible to you. 

Gradually, the habits become associated not w...

1.08K

2.35K reads

The Habit Loop

The Habit Loop

Any habit can be broken down into a feedback loop that involves four steps: 

  1. Cue: is that thing (mainly visual) that reminds you about the thing you about to do.
  2. Craving: Then you wanted (thinking) to do that thing.
  3. Response:

1.2K

4.52K reads

2 Minute Rule

2 Minute Rule

The Two-Minute Rule states, ‘When you start a new habit, it should take less than two minutes to do.'

The more the beginning of a process will be ritualized, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.

1.14K

2.24K reads

James Clear

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

JAMES CLEAR

1.06K

2.43K reads

James Clear

"The purpose of setting Goal is to win the game. The purpose of buliding System is to continue playing the game."

JAMES CLEAR

1.08K

3.87K reads

1% Improvement

1% Improvement

Getting 1% better every day is for the long run. You will able to see the results after a while. If you wait for a year you will be 37% better than the previous year.

Just remember one thing, there will be one time during this long run when you don't be abl...

1.19K

6.58K reads

James Clear

"Identity change is the north star of Habit Change."

JAMES CLEAR

1.02K

5.68K reads

Building Good Habits

Building Good Habits

  1. Make the CUE visible.
  2. Make it attractive (more CRAVING).
  3. Make your RESPONSE easy.
  4. Give yourself a satisfying REWARD

1.17K

5.65K reads

James Clear

"The outcome in your life are the lagging measure of your habits- there are no high performance people just high performance habits"

JAMES CLEAR

1.03K

2.59K reads

Focus on System; not on Goals

Winners and Losers have the same Goal but the difference is in their System. Achieving a goal is a monetary thing and goals also restrict our happiness.

Goals are just important for setting up the direction.

But System is important for moving along that direction and...

1.14K

3.61K reads

Habit Stacking

Habit Stacking

Install a new habit after an old habit. Here the old habit will act as the CUE or the trigger for the new habit.

When you completed the old habit, you can use that momentum of that habit to start a new habit and that extra momentum will help to overcome the initial friction...

1.07K

3.02K reads

CURATED FROM

CURATED BY

ssuman24

A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.

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Stick with Good Habits Every Day

Stick with Good Habits Every Day

  • One of the most satisfying feelings is the feeling of making progress.
  • A habit tracker is a simple way to measure whether you did a habit - like marking an X on a calendar.
  • Missing once is an accident. Missing twice is the start of a new habit.
  • Anyone can have a bad p...

Habit tracking

Habit tracking

Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.

Hold Yourself Accountable

Create a system to track your progress and hold yourself accountable. Don't try to build habits using only your mind and your willpower. Popular systems include:

  • habit tracker apps
  • spreadsheets
  • marking days on a calendar
  • daily journal entri...

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