A habit tracker is a simple way to measure whether you did a habit—like marking an X on a calendar or use any app for that.
Habit trackers and other visual measurements can make your habits satisfying by providing clear evidence of your progress.
“Never miss twice. If you miss one day, try to get back on track as quickly as possible.”
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or need to change course.
Create a system to track your progress and hold yourself accountable. Don't try to build habits using only your mind and your willpower. Popular systems include:
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