Procrastination is the act of putting off work for no particular reason. Some guides and experts say that you’re procrastinating when you’re not doing a task that needs to be accomplished by a certain deadline. 

• If we want to stop wasting our time or procrastination , we need to be aware of how we spend our time first.
• When you try to be perfect, you’re more likely to procrastinate.
• A big aspect of beating procrastination is to avoid distractions.
• Sleep is a big part of getting things done. When you’re tired, you’re more likely to put off tasks. 
• Writing every day is another example of self-discipline , if you can write for your own purposes every day, you’ve beaten procrastination.

1. Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
2. Higher self-discipline - One of the biggest reasons we procrastinate is low self-discipline. The main benefit of beating procrastination is that you automatically increase your self-discipline. 
3. Better work - People who don’t procrastinate accomplish better work. When you work with less stress, anxiety, and high self-discipline, you give yourself the chance to do better work.