What Is Procrastination? And How Can You Stop Procrastinating?

Procrastination is the act of putting off work for no particular reason. Some guides and experts say that you’re procrastinating when you’re not doing a task that needs to be accomplished by a certain deadline. 

• If we want to stop wasting our time or procrastination , we need to be aware of how we spend our time first.
• When you try to be perfect, you’re more likely to procrastinate.
• A big aspect of beating procrastination is to avoid distractions.
• Sleep is a big part of getting things done. When you’re tired, you’re more likely to put off tasks. 
• Writing every day is another example of self-discipline , if you can write for your own purposes every day, you’ve beaten procrastination.

1. Lower anxiety - The more we procrastinate , the more anxiety and stress we have.
2. Higher self-discipline - One of the biggest reasons we procrastinate is low self-discipline. The main benefit of beating procrastination is that you automatically increase your self-discipline. 
3. Better work - People who don’t procrastinate accomplish better work. When you work with less stress, anxiety, and high self-discipline, you give yourself the chance to do better work.