Curated from: theconversation.com
3
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Many of the fad diets we follow today share similarities with fad diets followed in the 20th century.
Early 20th-century diets emphasised low-carb and no sugar. Evidence suggested a link between obesity and mortality, causing people to focus on regulating body weight.
30
710 reads
Wiliam Banting, an English undertaker, invented a diet in 1863 to help him lose excessive weight. The diet appeared in many health manuals and magazines and recommended people follow a high protein, low carbohydrate plan.
This diet set the trend for other popular diets at the time, such as the dry-diet that stated users should drink one pint of fluid per day, no soups, sauces, or alcohol, and to avoid pastry, puddings, white bread, potatoes and sugar.
27
356 reads
The feminine ideal of the New Woman in the 1920s with her slim, androgynous outline and increased spending power may have pushed the popularity of diets. Home weighing scales became common, as well as diet plans and books.
Avoiding carbs was central to many popular diets. Other diets, such as the salad days or fast-day diets, focused on limiting calories.
26
258 reads
Slimming diets decreased in popularity during wartime and rationing but thrived in the years that followed - all to have a slim, beautiful body.
As before, low-carbohydrate approaches dominated, such as the crash diet, the third-day diet, and the daffodil diet. In the 1960s, the focus was on limiting portion sizes and consuming small amounts of calories.
25
226 reads
Popular weight-loss regimes were talked up as self-help tools for the emancipated woman. Success and inner balance required control of the body through dieting and exercise.
The link between fitness and health caused fitness studios to become popular. Low-fat foods were emphasised. The famous F plan diet emphasised eating high fibre and low calories. At the end of the 20th century, diets such as the Atkins diet returned to Banting's emphasis on lowering carb intake.
25
182 reads
Research shows fad diets may lead to weight gain and disordered eating, but fad diets continue to be popular despite this knowledge.
Modern diets such as keto or paleo share many similarities with the low-carb, calorie-restrictive diets. While the appeal to fad diets is understandable, a balanced diet and exercising is still the best way to maintain a healthy weight.
27
233 reads
IDEAS CURATED BY
Learn more about food with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas
3 ideas
Why Weight Loss Diets Fail
self.com
1 idea
3 ideas
High on fat, low on evidence: the problem with the keto diet
theguardian.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates