Boosts our productivity
Sleep is important for various aspects of brain function
- concentration
- Cognition
- Productivity
- Performance
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
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Interesting facts about sleep
- During REM sleep our body gets paralyzed by the brain in order to prevent us from executing on our dreams.
- Sleeping helps us improve. When we’re learning or practicing something and we stop, our brain will continue to work on these tasks on the backg...
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