Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Boosts our productivity
Sleep is important for various aspects of brain function
- concentration
- Cognition
- Productivity
- Performance
Good sleep can maximize problem solving skills and enhance memory.
Even productivity king Elon musk gets 6 hours of sleep per night.
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Athletic performance
Adults is between 7 and 9 hours a night, and athletes may benefit from as many as 10 hours.
- Sleep is as important to athletes as consuming enough calories and nutrients
Effects of better sleep:
- Intensity
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Weight gain
Studies have shown that poor sleep patterns have linked to obesity.
Short sleep duration may affect the person's ability to maintain healthy lifestyle
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Intelligence
- Increases social intelligence
- Increases emotional intelligence
Sleep helps recognizing other people's expression.
Overall improving your lifestyle.
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Other curated ideas on this topic:
Interesting facts about sleep
- During REM sleep our body gets paralyzed by the brain in order to prevent us from executing on our dreams.
- Sleeping helps us improve. When we’re learning or practicing something and we stop, our brain will continue to work on these tasks on the backg...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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