SHERLOCK HOLMES

It is important to both see and to observe. As Holmes told Dr Watson: “You see, but you do not observe,”

This mental alertness, or mindfulness, is cultivated with deliberate practise. Mindfulness allows Holmes to observe those details that most of us don’t even realize we don’...

It is important to both see and to observe. As Holmes tells Dr Watson: “You see, but you do not observe.”

This mental alertness, or mindfulness, is cultivated with deliberate practise. Mindfulness allows Holmes to observe those details that most of us don’t even realize we don...

Thoughtfully observe your fear and imagine the worst that could happen.

Realizing the consequences of what scares you are not too dire reminds you that you are not afraid of what other people will do but of the feelings it will cause in you. It’s a fear of something you...