If we could do that:

• We would be Ok with the feeling of overwhelm, and not need to panic or feel bad.
• We would simply take the next step and focus on one thing at a time.
• We could put our work out into the world and...

The main factor in how we experience fear has to do with the context.

When the "thinking" part of the brain gives feedback to the "emotional" brain, and we know it isn't really a threat, we can quickly shift from fear to enjoyment or excitement, such as in a haunted ho...

Write down your big goal – e.g. I want to be fit enough to run 10km. 

Break this down into smaller self contained goals such as;

• Nutrition
• Equipment
• Building stamina

Break each of those goals into simple daily tasks to complete. For building stamina th...