Spend a minute a day with yourself.
Just one, come on. I know you can do it. No phone. No computer. No tablet, nor friends or pets around. Just you and your thoughts. Do this while on the toilet if need be. Doing this a minute won’t change your life either but it’ll help you start being aware of what you think, instead of being on autopilot.
Start with a minute and increase this as you go. Think about what you think. Talk to yourself. Just accept whatever your thoughts are and move on. Self-awareness is way underrated in our world.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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