Avoid distractions - Deepstash

Avoid distractions

You can't train your brain to stay focused unless you ensure that your external environment also lacks distractions. Your phone, for example, should never disturb your attention. Turn off the notifications, say “NO” whenever someone interrupts you, and be committed to cut off every possible distraction around you.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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The Distractions We Can Control

For any focused work session, we should prevent the distractions we can control.

  • Allow only a select few emergency channels to go through and interrupt you. Turn off all other notifications on your phone and computer.
  • Ensure your email inbox is closed.
  • ...

Cutting out distractions

Cutting out distractions

  • Use apps that block online distractions.
  • Turn off notifications and see the difference in your productivity.
  • Use two computers: one for the things that are distracting and one for the focused work.
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Fight The 4 Types of Distractions

  • Mental Distractions: Breathe and remind yourself of what is really worth your time.
  • Physical Distractions: Make sure you declutter your work environment.
  • Digital Distractions: Delete apps, place your phone out of the reach and turn off notifications.
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