As important as the time you spend being productive, are the minutes you save to rest. Taking breaks is a proven way to restart your mind so you can get back to work refreshed. Your body will also thank you for the opportunity to move around, preventing muscular tension and its damaging consequences.
The usual recommendation is stopping for 15 minutes every hour, and never skipping lunch. But it’s also essential to pre-schedule your time off, so it’s set at regular intervals .
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