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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
If you constantly give too many fucks, it means that you don't have much going on in your life to give a real fuck about. Maturity is when we become selective in the fucks we give. If we give better fucks, we get better problems and better problems lead to a better life
What we consider life-problems are just the side effects of not having more important to worry about.
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Negative emotions are call to action. If we feel them it means we are supposed to do something. Solution lies in the acceptance and active engagement of negative emotions not the avoidance of it. Similarly, don't avoid or deny your problems, instead solve them.
Solution to emotional health lies in accepting the simple truths of life such as: our actions usually don't matter in the grand scheme of things and most of our life will be boring.
If you accept these truths you will feel more present and alive because the pressure to be...
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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