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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Give fuck about thing which are fuck-worthy
If you constantly give too many fucks, it means that you don't have much going on in your life to give a real fuck about. Maturity is when we become selective in the fucks we give. If we give better fucks, we get better problems and better problems lead to a better life
What we consider life-problems are just the side effects of not having more important to worry about.
190
1.32K reads
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Enjoy the little things in Life
Solution to emotional health lies in accepting the simple truths of life such as: our actions usually don't matter in the grand scheme of things and most of our life will be boring.
If you accept these truths you will feel more present and alive because the pressure to be...
164
1.09K reads
Negative Emotions are Good
Negative emotions are call to action. If we feel them it means we are supposed to do something. Solution lies in the acceptance and active engagement of negative emotions not the avoidance of it. Similarly, don't avoid or deny your problems, instead solve them.
177
1.18K reads
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Feelings of Resentment
When you continue to say yes to things that would be better addressed with a no, you might start to feel angry or resentful. It may seem as if others are taking advantage of you or that you are being expected to give too much.
This can lead you to close yourself off and al...
Make It Last
- Stay generous toward your partner. Continue to express your affection. Do small things for your partner like bringing them coffee.
- Personal growth. If your partner is helping you become a better person, you become happier and more content.
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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