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How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Enjoy the little things in Life
Solution to emotional health lies in accepting the simple truths of life such as: our actions usually don't matter in the grand scheme of things and most of our life will be boring.
If you accept these truths you will feel more present and alive because the pressure to be something special and amazing will be lifted of your back. You will be able to enjoy the little things like a simple friendship, reading a book, helping someone or laughing with someone you care about.
150
957 reads
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Negative Emotions are Good
Negative emotions are call to action. If we feel them it means we are supposed to do something. Solution lies in the acceptance and active engagement of negative emotions not the avoidance of it. Similarly, don't avoid or deny your problems, instead solve them.
161
1.03K reads
Give fuck about thing which are fuck-worthy
If you constantly give too many fucks, it means that you don't have much going on in your life to give a real fuck about. Maturity is when we become selective in the fucks we give. If we give better fucks, we get better problems and better problems lead to a better life
What we cons...
176
1.14K reads
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Hope and finding the joy in what is going right in life
Though it is not a practice, hope helps us cope with our day-to-day stresses, letting us find joy in the things that are going right, or shifting our focus to something bigger than ourselves.
Being close to nature, and spending time doing something one loves, or with someone special, help ...
Where Does The Inverted Curve Apply?
- Control- The more we accept our feelings and impulses instead of controlling them, the more we’re able to direct and process them.
- Freedom- It’s only by limiting ourselves–by choosing and committing to certain things in life–that we truly exercise ou...
Live in the moment
You can't reach your full potential until you learn to live your life in the present.
It's impossible to be happy if you're constantly somewhere else, unable to fully embrace the reality (good or bad) of this very moment.
To help yourself live in the moment, you must do two things: ...
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