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It is important to make the distinction between acceptance annd resignation. Accepting emotions does not mean that you resign yourself to always feeling terrible or wallowing in pain. It also doesn't mean that you hold on to painful emotions or try to push yourself to experience emotional pain. Acceptance simply means being aware of your emotions and accepting them for what they are right now, knowing that they won't last.
In some ways, accepting emotions means also accepting that emotions will change. When we are happy, we have to accept that happiness is a short-term condition; we will not always be happy. This goes for every type of emotion, from fear to anxiety to sadness. Feelings are fleeting and usually go away within seconds, minutes, or hours.
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There are a few reasons why people with BPDm in particular, have trouble accepting emotions, although it is imporant to note that everyone has trouble accepting emotions sometimes.
First, people with BPD are often raised in emotionally invalidating environments. These are environments wher...
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It's very hard to deal with emotions that are painful, extreme, and sometimes even scary. however accepting your emotions can actually help improve your emotion regulation and lead to fewer mood swings and more emotional balance. Many people with borderline personality disorder (BPD), and other ...
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What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them?
Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...
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Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling.
We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...
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What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them?
Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...
While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.
Other complex emotions like guilt and embarrassment may have any kind of effect and are yet to be studied.
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