Control emotional eating
- Remember food’s true purpose ― to nourish you.
- Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.
- As soon as you start looking for food, stop. Think, ‘Am I hungry? Do I need food in my stomach, or is one of my triggers going off? What do I need right now?
- Jot down what you’re eating when and taping that note to the fridge, in order to recognize a pattern in what you eat, when you eat it and why.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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