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Control emotional eating

  • Remember food’s true purpose ― to nourish you. 
  • Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.
  • As soon as you start looking for food, stop. Think, ‘Am I hungry? Do I need food in my stomach, or is one of my triggers going off? What do I need right now?
  • Jot down what you’re eating when and taping that note to the fridge, in order to recognize a pattern in what you eat, when you eat it and why. 

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Eating Distract from Emotions

Eating Distract from Emotions

We often associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad.

Events don’t have a meaning; we give them a meaning. The meaning of eating is, ‘I’m go...

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Comfort food

We associate comfort food with positive memories.

Think about all the happy and comforting memories you have involving food. Maybe your family used to celebrate occasions with a trip to the ice cream shop, or maybe your mom or dad used to soften the blow of a bad day with macaroni an...

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Why we choose comfort food

Comfort foods don’t tend to be healthy. We want cake or pasta or chips when we’re emotionally eating. We have emotional memories around certain foods, which are more likely to involve your grandma’s lasagna than a salad. 

But after we eat f...

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aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

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What you should include in a food diary

  • Write down what specific foods you are eating, your beverage consumed, and how your food is prepared (baked, fried, etc.) Include sauces and dressings.
  • List how much you are eating in household measures (cups, teaspoons, tablespoons.) If possible, ...

Our understanding of 'enough'

Rather than seeking long-term happiness, fulfilment, success, and acknowledgment, we can reframe our understanding of enough.

  • What do I need to do to keep my body healthy?
  • What do I need to eat to ensure I don’t go hungry?
  • Where do I need to cu...

Cook for Mom

Cook for Mom

Moms typically spend a lot of time cooking for their family. To have someone cook for them might be a very welcome relief.

  • Consider making her the traditional breakfast in bed. It combines two things moms like - a surprise and starting their day with their loved ones.

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