Experts Reveal What Triggers Emotional Eating And How To Control It
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
We often associate eating with relief or even excitement, and it’s only natural that we’d reach for those same feelings when we’re worried or sad.
Events don’t have a meaning; we give them a meaning. The meaning of eating is, ‘I’m going to be happy. I’m not going to be in emotional discomfort. I’ll have this wonderful experience.
Comfort foods don’t tend to be healthy. We want cake or pasta or chips when we’re emotionally eating. We have emotional memories around certain foods, which are more likely to involve your grandma’s lasagna than a salad.
But after we eat for emotional reasons, we’re replacing our original feelings with the emotions that arise out of eating.
We associate comfort food with positive memories.
Think about all the happy and comforting memories you have involving food. Maybe your family used to celebrate occasions with a trip to the ice cream shop, or maybe your mom or dad used to soften the blow of a bad day with macaroni and cheese. When you’re feeling rejected or anxious today, eating one of those foods is an instant connection to that soothing time.
SIMILAR ARTICLES & IDEAS:
Negative emotions may lead to a feeling of emptiness or an emotional void.
Food is believed to be a way to fill that void and create a false feeling of “
While filling up could work in the moment, eating because of negative emotions often leaves people feeling more upset than before.
This cycle typically doesn’t end until a person addresses emotional needs head-on.
10 more ideas
Eating disorders, from binge eating to calorie counting, or feeling guilty of eating 'bad' foods can wreak havoc on our health and happiness.
The core issue lies within our emotions, and ...
Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:
Overeaters tend to have an 'all-or-nothing' approach oscillating between an all-good diet or an outright unhealthy one, depending on the particular underlying emotion.
To be in control does not mean restraining. A person who is in control should have the capacity and freedom to self-govern.
Rather than fighting with your body, provide it with an autonomous control by allowing all kinds of foods back in your life, yet eating consciously, paying attention to your meals, savoring them fully. Being mindful can maximize your pleasure and minimize your eating.
one more idea
Complex carbohydrates are found in fiber and starch and are beneficial for brain health as they release glucose slowly into our system, helping stabilize our mood. Simple carbohydr...
Our cells generate energy through oxidation, but oxidation also reduces the dopamine and serotonin in the brain and creates oxidative stress.
Antioxidants found in brightly colored foods like fruits and vegetables act as a defense against oxidative stress and inflammation in the brain and body. Antioxidants also repair oxidative damage and scavenge free radicals that cause cell damage in the brain.
Omega 3 are polyunsaturated fatty acids that are involved in the process of converting food into energy. They are important for the health of the brain and the communication of its feel-good chemicals dopamine, serotonin and norepinephrine.
Omega 3 are essential nutrients that are not readily produced by the body, so we must include foods high on it in our diet.
2 more ideas