Control emotional eating

  • Remember food’s true purpose ―to nourish you. 
  • Seek comfort through friends, doing kind things for yourself and engaging in healthy activities that reduce internal distress.
  • As soon as you start looking for food, stop. Think, ‘Am I hungry? Do I need food in my stomach, or is one of my triggers going off? What do I need right now?
  • Jot down what you’re eating when and taping that note to the fridge, in order to recognize a pattern in what you eat, when you eat it and why. 

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Experts Reveal What Triggers Emotional Eating And How To Control It

Experts Reveal What Triggers Emotional Eating And How To Control It

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