According to a study by González (1997) titled “Metamemory and learning of texts”, metamemory is defined as "The knowledge and control that a person has over the functioning of their memory".
Metamemory is the knowledge we have of our own memory. This also includes the knowledge of the different phases of memory, which are:
Metamemory doesn’t only include the knowledge of memory but also its control and mastery.
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Retrieval is when you try to recall what you've learned. There are many ways to do this, some better than others.
Why it works: It strengthens your memory and interrupts forgetting. The act of retrieving information helps facilitate long-term recall.
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