How to promote metamemory?
Metamemory, like memory, can be improved. In what way? Firstly, by learning everything we need to know about how memory works. This includes knowing how the brain operates at each stage of the memory process.
What happens when we encode a memory? when we store and retrieve it? when changes occur in the brain, and how our emotions influence it?
All this can be learned by reading and studying about human memory.
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