How to Say No to Anyone

Saying yes to everything puts you on the fast track to being miserable. Sometimes you have to set clear boundaries.

The alternative is that you’re going to do a half-hearted, poor job at each task, be stressed beyond belief, and feel like you’re stuck in an endless cycle of failure a...

Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.

Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.

• The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
• The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.
• The Conditional “Yes.”With...