Embrace Your Worrying Mind - Deepstash
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Embrace Your Worrying Mind

The Stoic practice of catastrophizing, that is manoeuvring the potential dangers and troubles we will experience during the day or the mean and rude people we will encounter, loads our brain with a kind of anti-anxiety potion, that helps us face the day with ease.

We prepare our worrying mind to face the day's problems and are mentally prepared to handle the unexpected.

25

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Stoicism: A Primer

Stoicism: A Primer

  • Stoicism is an ancient philosophy that has recently gone mainstream. It is a kind of premeditation that involves reframing our attitude towards external events.
  • Stoicism states that nothing is good or bad, valuable or miserable in itself, and it is our...

37

412 reads

Stoicism And Worrying

Stoicism is basically inner engineering, choosing our response and judgement towards external events that are not in our control.

It is the basis of modern psychological therapies like Cognitive Behavioural Therapy(CBT) and goes deep into how we behave towards unexpected and unfor...

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299 reads

The Premeditation Of Seneca

One of the fathers of the Stoicism philosophy, the Roman Statesman Seneca, suggested a Stoic technique called Premeditation.

The exercise involves imagining the worst-case scenario of your situation, like your partner leaving you, you catching a virus and dying, or your getting fi...

29

230 reads

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People who are mentally prepared for and think about the upcoming workday have a better work experience because they start the day off more in touch with their work goals.

Reattaching to work can mean briefly reflecting just after leaving the house, while we’re on our commute,...

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