Embrace Your Worrying Mind
The Stoic practice of catastrophizing, that is manoeuvring the potential dangers and troubles we will experience during the day or the mean and rude people we will encounter, loads our brain with a kind of anti-anxiety potion, that helps us face the day with ease.
We prepare our worrying mind to face the day's problems and are mentally prepared to handle the unexpected.
26
231 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Related collections
Similar ideas to Embrace Your Worrying Mind
Thinking about your workday
People who are mentally prepared for and think about the upcoming workday have a better work experience because they start the day off more in touch with their work goals.
Reattaching to work can mean briefly reflecting just after leaving the house, while we’re on our commute,...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates