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1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ
When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day.
Take it slow and easy, don't stress yourself too much when you are already stressed.
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2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ
Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what.
In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.
Let your mind wander when it needs it and just relax.
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3. ʀᴇꜱᴇᴛ ʀᴏᴜᴛɪɴᴇ
The reset routine is just dedicating a day to get in your life or routine back on track. Give yourself a couple of hours solely towards fixing things (cleaning up the desk, tidying up the room).
Complete all those little tasks in order to start the next week with a good head start
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4. ᴄʜᴀɴɢᴇ
It's also important to introduce something new every once in a while to get you out of your comfort zone.
Sometimes doing always the same things can make you feel unmotivated and uninspired.
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5. ᴡɪɴᴅ ᴅᴏᴡɴ
Find your personal way to wind down at the end of the day. It can be drinking tea, watching a tv series, reading etc.
Do something that lets you relax, both mentally and physically. 💛✨
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IDEAS CURATED BY
Isa__ 's ideas are part of this journey:
Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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