5 ways to feel better both mentally & physically! - Deepstash
How to Be More Mindful

Learn more about personaldevelopment with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

Discover 68 similar ideas in

It takes just

9 mins to read

1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ

1. ʙᴀʙʏ ꜱᴛᴇᴘꜱ

When you're feeling overwhelmed take baby steps. It can be easy as making your bed in the morning or drinking a glass of water before you start your day. 

Take it slow and easy, don't stress yourself too much when you are already stressed.


293 reads

2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ

2. ᴘᴇᴀᴄᴇꜰᴜʟ ᴍɪɴᴅ

Sometimes we feel too much overwhelmed that we can't seem to clear our head no matter what. 

In those cases, dedicate a small portion of you day to simply tune out: go outside, listen to music, do nothing.

Let your mind wander when it needs it and just relax.


153 reads

3. ʀᴇꜱᴇᴛ ʀᴏᴜᴛɪɴᴇ

3. ʀᴇꜱᴇᴛ ʀᴏᴜᴛɪɴᴇ

The reset routine is just dedicating a day to get in your life or routine back on track. Give yourself a couple of hours solely towards fixing things (cleaning up the desk, tidying up the room).

Complete all those little tasks in order to start the next week with a good head start 


156 reads

4. ᴄʜᴀɴɢᴇ

4. ᴄʜᴀɴɢᴇ

It's also important to introduce something new every once in a while to get you out of your comfort zone.

Sometimes doing always the same things can make you feel unmotivated and uninspired. 


163 reads

5. ᴡɪɴᴅ ᴅᴏᴡɴ

5. ᴡɪɴᴅ ᴅᴏᴡɴ

Find your personal way to wind down at the end of the day. It can be drinking tea, watching a tv series, reading etc.

Do something that lets you relax, both mentally and physically. 💛✨


183 reads



Self-Improvement | Life Advice | Study tips


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates