Multitasking is - “the ultimate empty-caloried brain candy.”

According to Levitin - “When people think they’re multitasking, they’re actually just switching from one task to another very rapidly. And every time they do, there’s a cognitive cost in doing so.”

A spiritual composure is good for the mental organization. Practicing Zen-like mindfulness not only relieves the anxiety that comes with worries over undone tasks and unease over future uncertainties but also allot more of your limited attention to the present moment.

In the information age, there are lots of data to consume and simultaneously we have to make more decisions quicker than ever. To survive this information overload - 

• Be more aware of what you consume. Don't keep what you can't use.
• Create and use your own orga...

In our chronically sleep-deprived society, sleep deficit is a performance killer. Studies have found that productivity goes up when the number of hours per week of work goes down, strongly suggesting that adequate leisure and refueling time pays off for employers and for workers....

• Most decisions can be reduced to a choice of four simple actions: drop it, do it, delegate it, or defer it.
• If something can be done in two minutes or less, just do it.

Recent research in social psychology has shown that happy people are not people who have more; ...