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Self-awareness

Self-awareness

To become self-aware, you must be capable of monitoring your own emotions, recognizing different emotional reactions, and then correctly identifying each particular emotion. Self-aware individuals also recognize the relationships between the things they feel and how they behave.

How to improve self-awareness:

  • Ask for constructive feedback
  • Keep a journal
  • Learn new skills
  • Meditate
  • Pay attention to your thoughts and emotions
  • Pursue your passions
  • Practice mindfulness
  • Reflect on your experiences
  • Set goals
  • Use positive self-talk
  • Work on building a growth mindset

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Social skils

Social skils

True emotional understanding involves more than just understanding your own emotions and those of others. You also need to be able to put this information to work in your daily interactions and communications.

How to improve social skills:

  • Ask open-ended question...

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1.3K reads

Self regulation

Self regulation

In addition to being aware of your own emotions and the impact you have on others, emotional intelligence requires you to be able to regulate and manage your emotions.

How to improve self-regulation:

  • Be mindful of your thoughts and feelings.
  • Build distres...

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1.43K reads

Empathy

Empathy

Empathy, or the ability to understand how others are feeling, is absolutely critical to emotional intelligence. But it involves more than just being able to recognize the emotional states of others.

How to build empathy:

  • Be willing to share your own feelings.

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1.15K reads

Motivation

Motivation

Intrinsic motivation is another important emotional intelligence skill. People who are emotionally intelligent are motivated by things beyond external rewards like fame, money, recognition, and acclaim.

How to improve motivation:

  • Avoid overusing extrinsic rewards...

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CURATED FROM

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!

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  1. Stay grounded and in the present moment.
  2. Be self-aware, identifying and recognizing your thoughts, feelings and emotions in real time.
  3. Let your awareness discriminate between artificial and real, right or wrong, keeping a critical and objective mindset.
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Self-awareness has 2 components

Self-awareness has 2 components

  • Internal self-awareness: the ability to introspect and recognize your authentic self;
  • External self-awareness: the ability to recognize how you fit in with the rest of the world.Β 

The 2 are independent, meaning you can have one without the other. To be truly, fully self-a...

Giving Feedback

Giving Feedback

Find out how your perfectionist colleague prefers to receive feedback. Some will prefer to receive it via email so they have a chance to privately process any initial defensive reactions they have.

Self-aware perfectionists typically come-around to a constructive reaction once they’ve had...

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