Self-awareness - Deepstash
Self-awareness

Self-awareness

To become self-aware, you must be capable of monitoring your own emotions, recognizing different emotional reactions, and then correctly identifying each particular emotion. Self-aware individuals also recognize the relationships between the things they feel and how they behave.

How to improve self-awareness:

  • Ask for constructive feedback
  • Keep a journal
  • Learn new skills
  • Meditate
  • Pay attention to your thoughts and emotions
  • Pursue your passions
  • Practice mindfulness
  • Reflect on your experiences
  • Set goals
  • Use positive self-talk
  • Work on building a growth mindset

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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