Self-awareness
To become self-aware, you must be capable of monitoring your own emotions, recognizing different emotional reactions, and then correctly identifying each particular emotion. Self-aware individuals also recognize the relationships between the things they feel and how they behave.
How to improve self-awareness:
- Ask for constructive feedback
- Keep a journal
- Learn new skills
- Meditate
- Pay attention to your thoughts and emotions
- Pursue your passions
- Practice mindfulness
- Reflect on your experiences
- Set goals
- Use positive self-talk
- Work on building a growth mindset
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