Self regulation - Deepstash
Self regulation

Self regulation

In addition to being aware of your own emotions and the impact you have on others, emotional intelligence requires you to be able to regulate and manage your emotions.

How to improve self-regulation:

  • Be mindful of your thoughts and feelings.
  • Build distress tolerance skills.
  • Find ways to manage difficult emotions.
  • Look at challenges as opportunities.
  • Practice your communication skills.
  • Recognize that you have a choice in how you respond.
  • Use cognitive reframing to change thought patterns and emotional responses.
  • Work on accepting your emotions.

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rogierhoekstra

I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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