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Things to Consider Before You Start
1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet.
3. Your mind will wander. It is natural for our brains to wander and that is okay. It is having the self-control to bring it back to focus on the present.
4. Do not let your brain judge you for being distracted.
5. Remember, it is all about returning your attention.
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1. Take A Seat
Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you.
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2. Set a Limit
If you are just starting out try not to do it for too long. Try between 5-10 minutes. As you get better, you can make this time longer.
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3. Notice Your Body
As you are completing mindfulness, think about the times your body feels tense or uneased. Is it when your mind is wandering or when you are focused?
It will be good to take note of this for the next session.
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4. Feel Your Breath
Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out.
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5. Notice When Your Mind Has Wondered
Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can.
It may be hard at first, but eventually, you will be able to regain focus quickly.
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6. Be Kind To Wandering Mind
Your mind will wander from time to time, but remember to be kind to yourself. A judgemental attitude will only cause your mind to wander more.
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A Picture From The Article to Summarise
Hope you are able to start practising mindfulness today.
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IDEAS CURATED BY
Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
Tavian Jean-Pierre's ideas are part of this journey:
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