2. Set a Limit

When you first try to make exercise a daily habit, chances are, your body won’t be used to that kind of stress. 

The key: only do 20 minutes in the beginning, and do it nice and easy. Nothing hard. Even 10-15 minutes is fine at first if you’re just starting out. 

When you lie in bed thinking for long periods of time, you teach your brain to automatically go into “thinking” mode rather than “sleeping” mode when you lie down. 

To break this connection, don’t try to fall asleep in bed for longer than 10–20 minutes. If you pass this threshold, ge...

Waking up early in the morning has its own advantages with close to no disadvantages.

For those who find it a little too much, I wanna tell them that by waking up just 2–3 hours before others, you become 10 times more ‘dominating’ and 10 steps ‘ahead’ of all your peers.

This although ...