Successfully change yor behavior
To successfully change your behavior, start by setting small goals and aim for a quick win that will inspire you to go further.
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Learn more about habits with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Successful behavior change
One potential problem when changing behaviors is that we're too often motivated by negatives such as guilt, fear, or regret.
- Research found that long-lasting change in behavior is most likely when it's self-motivated and rooted in positive thinking.
- Studies have also...
3 layers of behavior change
- A change in your outcomes
- A change in your processes
- A change in your identity.
Most people start by focusing on outcome-based goals like “I want to lose 20 pounds”. But these are surface-level changes.
Changing your behavior
Seeing the positive results from the efforts you are making in dealing with destructive perfectionism will give you hope.
Go through the ten traits associated with perfectionism-fuelled depression, and with support from friends or family, think about specific ways you can ...
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