Quote by Carla Alfonso, degree in Neuroscience and Master’s in Sports Psychology - Deepstash
Carla Alfonso, degree in Neuroscience and Master’s in Sports Psychology

We are designed to move.

We cannot think about taking care of our health (mental and physical) without thinking about practicing some type of physical activity.

At a metabolic level, physical activity is associated with the prevention of cardiovascular, respiratory and degenerative diseases, among others,

and...

at a mental level, we relate it to a better mood and lower levels of stress, anxiety, depression and ADHD.

CARLA ALFONSO, DEGREE IN NEUROSCIENCE AND MASTER’S IN SPORTS PSYCHOLOGY

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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