We are designed to move.
We cannot think about taking care of our health (mental and physical) without thinking about practicing some type of physical activity.
At a metabolic level, physical activity is associated with the prevention of cardiovascular, respiratory and degenerative diseases, among others,
and...
at a mental level, we relate it to a better mood and lower levels of stress, anxiety, depression and ADHD.
CARLA ALFONSO, DEGREE IN NEUROSCIENCE AND MASTER’S IN SPORTS PSYCHOLOGY
14
75 reads
CURATED FROM
Carla Alfonso: "We Are Designed to Move" | A post by The Strava Club on Strava
strava.com
3 ideas
·114 reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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