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We are designed to move.
We cannot think about taking care of our health (mental and physical) without thinking about practicing some type of physical activity.
At a metabolic level, physical activity is associated with the prevention of cardiovascular, respiratory and degenerative diseases, among others,
and...
at a mental level, we relate it to a better mood and lower levels of stress, anxiety, depression and ADHD.
CARLA ALFONSO, DEGREE IN NEUROSCIENCE AND MASTER’S IN SPORTS PSYCHOLOGY
14
74 reads
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Benefits of Practising Sports
- Practicing sports promotes several changes at the brain level, including the development of new neuronal cells, the reduction of inflammation, and the production of neurotransmitters, such as endorphins, and hormones such as dopamine or serotonin.
- Serotonin...
12
16 reads
We all know that exercise is good for us but getting to a point where we feel the benefits, rather than feeling like every workout has left us in need of a nap, takes consistency and perseverance.
If you’re ...
CARLA ALFONSO, DEGREE IN NEUROSCIENCE AND MASTER’S IN SPORTS PSYCHOLOGY
12
21 reads
CURATED FROM
Carla Alfonso: "We Are Designed to Move" | A post by The Strava Club on Strava
strava.com
3 IDEAS
·111 Reads
CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
MORE LIKE THIS
Consequences Of Bad Posture
- Slouching promotes low mood, decreased energy levels and can even impair student performance on a math test.
- Upright posture is linked with improved mood and energy levels among people with symptoms of depression.
- The bent-over posture associated with sm...
Bad Air Around Us
Air pollution is causing various respiratory and cardiovascular problems among the population, killing millions every year.
Lack of breathable air is also an enabler of depression, anxiety and certain psychotic experiences.
Health Risks Associated With Loneliness
Loneliness has a wide range of negative effects on both physical and mental health, including:
- Depression and suicide ...
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