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We are designed to move.
We cannot think about taking care of our health (mental and physical) without thinking about practicing some type of physical activity.
At a metabolic level, physical activity is associated with the prevention of cardiovascular, respiratory and degenerative diseases, among others,
at a mental level, we relate it to a better mood and lower levels of stress, anxiety, depression and ADHD.
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We all know that exercise is good for us but getting to a point where we feel the benefits, rather than feeling like every workout has left us in need of a nap, takes consistency and perseverance.
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Air pollution is causing various respiratory and cardiovascular problems among the population, killing millions every year.
Lack of breathable air is also an enabler of depression, anxiety and certain psychotic experiences.
Loneliness has a wide range of negative effects on both physical and mental health, including:
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