• Consistency has a side-effect: Feeling bored. As the brain is wired for novelty, it provides us with seemingly unpleasant feelings and emotions, and the problem is that we take those seriously.
• Instead of fighting over the frustration, boredom or despair that arises in us,...

Worry briefly feels good, especially compared to the alternative—doing nothing and just feeling afraid. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.

We may not...

When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented:

1. Set aside a time and space to commit yourself for a certain habit(like journaling).
2. Do the habit, even if you feel a certain res...