We all know that exercise is good for us but getting to a point where we feel the benefits, rather than feeling like every workout has left us in need of a nap, takes consistency and perseverance.
If you’re still streaking as part of the 1% Better Challenge – nice work! But don’t worry if you missed a few days here and there. There’s still time to get back into a routine.
CARLA ALFONSO, DEGREE IN NEUROSCIENCE AND MASTER’S IN SPORTS PSYCHOLOGY
12
22 reads
CURATED FROM
Carla Alfonso: "We Are Designed to Move" | A post by The Strava Club on Strava
strava.com
3 ideas
·114 reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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