Try these simple behavior shifts to manage your time and energy better

Before making a time block, learn how to properly estimate your workload for the day in order for you to be able to successfully accomplish tasks.

Your tasks need to be doable within the span of time that you've assigned for it. To do so, you must prioritize what needs to be done during the day and what can wait for tomorrow.

1. In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
2. Proactively bucket your meetings into chunks. Arrange your calendar events to make room for uninterrupted focus time.
3. Go off the grid. Turn on 'do not disturb' outside of work hours.
4. Rely on your peers.
5. Observe and reflect on how you spend your time during the day.