Misconceptions most people commonly have about loving themselves.

Being left alone or not being able to have a fulfilling relationship with one person is a perfect opportunity for self-discovery and self-examination.

We naturally seek validation from external sources like friends, family and social media (number of likes), but fail to realize that true happiness comes from within us, and real freedom is when we focus on ourselves, not others.

If we only strive for external vali...

Bioethicist Daniel Callahan said people should be made to feel ashamed of being obese. “People don’t realize that they are obese or if they do realize it, it’s not enough to stir them to do anything about it". He kicked his cigarette habit due to shame, so is applying the same psychology to o...