3. Address your inner pain

Just because you’re doing something doesn’t mean it’s worth doing. You need to figure out what’s important and what’s not.

 If you’re going to spend the time learning how to focus, then do it on something that has a high return for the effort involved.

Each individual has different resources and experiences that play a role in how they are affected by different emotions. just as not all people feel joy the same way, not everyone fee;s pain in the same way.

there is not a hierachry of emotion that says that one person's feelings ar...

Are Your Jokes Doing More Harm Than Good?

Using humor is a fun way to connect with people, but it's important not to hurt others with your jokes.

Do people seem to avoid you when you make fun of them or criticize them? Do you find p...