Learn more about mentalhealth with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Forgiveness is about goodness, about extending mercy to those who’ve harmed us, even if they don’t “deserve” it. Working on forgiveness can help us increase our self-esteem and give us a sense of inner strength and safety.
Practice forgiveness, it helps if you have worked on positively changing your inner world by learning to be what I call “forgivingly fit.”Just as you would start slowly with a new physical exercise routine, it helps if you build up your forgiving heart muscles slowly, incorporating regular “workouts” into your everyday life.
It’s important to figure out who has hurt you and how. This may seem obvious; but not every action that causes you suffering is unjust.
When we suffer a great deal, it is important that we find meaning in what we have endured. To find meaning is not to diminish your pain or to say, I’ll just make the best of it or All things happen for a reason.
Forgiveness is always hard when we are dealing with deep injustices from others. I have known people who refuse to use the word forgiveness because it just makes them so angry. That’s OK—we all have our own timelines for when we can be merciful.
When people successfully imagine forgiving someone (in a hypothetical situation), they show increased activity in the neural circuits responsible for empathy. Empathy is connected to forgiveness and is an important step in the process.
Most of us tend to be harder on ourselves than we are on others and we struggle to love ourselves. In self-forgiveness, you honor yourself as a person, even if you are imperfect.
When we overcome suffering, we gain a more mature understanding of what it means to be humble, courageous, and loving in the world. All of these choices can lighten the heart and bring joy to one’s life.
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates