Literature notes vs. Permanent notes

Before you start taking notes, ask yourself what your goal is.

• Paper versus digital. If your goal is to study the content of a book, paper is better. But if your goal is to be able to reference certain parts of the book easily, an ebook may be better suited.

• Your coach is there to jot down what you say well and what you don’t.
• They should work from a printout of the slides and write phrases you deliver effectively so they can be added to your script.
• They should help you capture phrases so you can type them into your notes.

• It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
• Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...