Learn more about personaldevelopment with this collection
How to manage workplace stress
How to prioritize and make better decisions
How to learn anything fast
How to beat lazyness with healthy living?
- Eat high-protein foods
- Avoid sugar and high-fat foods
- Exercise
- Sleep and rest
- Manage stress
- Stay hydrated
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How to overcome lazyness?
A lack of passion for your job, and overwhelming to-do list.
Here are 6 practical way to overcome lazyness
- Write a short to-do list and 3 priority for the day
- Keep your goals clear and manageable
- Use positive instead of negative self talk
- ...
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Medical conditions
Medical conditions can cause changes to your energy levels and prevent you from being able to function the way you normally would. Examples of these are:
- anemia
- vitamin deficiency
- thyroid disorders
- low blood sugar
- diabetes
- Addison’s disease
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Mental health conditions
Many mental health conditions can cause symptoms that you may mistake for laziness, such as lack of motivation, chronic fatigue, and social withdrawal. These conditions include:
- depression
- anxiety
- seasonal affective disorder (SAD)
- bipolar disorder
- post-t...
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Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
How to Deal With Fasting Ketosis Symptoms
- Get enough sleep
- Work on reducing stress as much as possible.
- When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.
- Stay hydrated
- Increase salt intake
- Eat mine...
The easiest way to lose weight
To lose weight, strive for sixteen calorie-free hours. Stop eating by 8 pm, and eat again at noon the next day. Results can take up to four weeks to notice.
Intermittent dieters should eat healthy foods, including whole grains and healthy fats and protein. They sh...
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