Learn more about mindfulness with this collection
Cultivating a growth mindset and embracing challenges
Developing adaptive thinking and problem-solving skills
Effective learning frameworks and approaches
5. Journalling for stress
When we’re stressed out about something, it’s usually because our thinking is scattered. Or because we’re really pissed off. Or because we’re being bombarded with more stuff to do or to think about than we can handle right now.
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3. Journal 3 things you are grateful for
Gratitude journaling can be done anytime during the day, but I’d recommend doing it in the morning before beginning your workday. Why? Because genuine gratitude reverberates into the rest of your entire day, setting off a domino effect of optimism with which you can approach your work, your clien...
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4. Journalling for problem solving
The reason it’s great to journal about your problems is because our brains tend to enlarge problems, making them seem bigger than they really are. But when we write our problems down, we minimize them.
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1. Write down your daily goal each day
This is by far my favorite of all the journaling ideas on this list. It’s also a crucial part of my morning routine, and something I’ve been doing daily for over five years. Every morning, I wake up, grab my journal, and re-write my goals. This is a
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2. Daily log
The daily log is when you journal about your day-to-day: what you did, what you ate, who you saw and spoke with. Whatever you want. It’s a working way to log your life. The best part about this journaling habit is that you literally have a hand-written record of what you’ve done on any given day…...
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6. "What‘s the best thing that happened today?"
At the end of the night, right before bed, grab your journal and write down the single best thing that happened to you today. And yes, you’ve got to choose just ONE thing.
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CURATED FROM
CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Your story
We all have stories, those narratives we tell ourselves about why we can or cannot do or achieve something in our lives. Whether we believe we can or can’t, we’re usually right, because our expectation controls our focus, perceptions, and the way in which we feel and act.
Being concerned
Watching the news makes us feel like we’re doing something when we’re not.
We feel bad ignoring the bad stuff that happens in the world. So we keep watching: Because watching disasters unfold, even while we do nothing, at least feels a little more compassionate than switching off.
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.”
BRENÉ BROWN
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