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How To Start a Running Habit

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At the end of your job, have an event

At the end of your job, have an event

An event at the end of your shift encourages you to reconsider how much time you have. When time is limited, procrastination is not an option. Make a date on your calendar to give yourself inspiration and a sense of urgency to finish.

166

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Beat Procrastination

Beat Procrastination

  • By having zero expectations, you can beat procrastination. The mere thought of beginning work causes resistance. Instead of starting work, you're training yourself to reach a norm. When the job quality expectations are too high, it takes longer to get starte...

373

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Watch an individual be possessed by a flow state

  • Flow is beautiful to watch, called as flow state tourism.
  • When you see others in flow, you have the proof you need to improve your own flow condition.
  • It's all in your mind to get into a flow sta...

158

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Think of flow states as energy you spend

Think of flow states as energy you spend

  • Flow states create energy that transcends you.
  • You can do your work in a flow state, and your work adds energy to the universe. People are motivated to take action when they are surrounded by energy. Life is propelled forward by energy. The energy of one pers...

158

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Give yourself a Treat

Humans love treats. Reward yourself for completing your task. Know what it is ahead of time. Make a commitment to it. Then remind yourself you won't get the reward until you finish the job. When you're working, visualise the reward.

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Work From the Calendar

Work From the Calendar

Schedule tasks, working from your calendar instead of the to-do list. When an event is consistently scheduled on your calendar, it’s much more likely to transform into an unconscious habit

Using your calendar forces you to rethink your work from tasks to time units. Tha...

The Law of Intentionality

Making the Transition to Intentional Growth

1. Ask the big question now.

> Where do you want to go in life?

> What direction do you want to go?

> What's the farthest you can imagine going?

2. Do It Now

~ Have a sense of urgency about your inten...

Deciding on Your Impactful Work

It’s an incredible habit to take even a few moments at the beginning of your day (or the end of the day before) to give some thought to where you’d like to concentrate your attention. 

Ask yourself: What is worth doing today? What is worth focusing on? What is worth spending the limited ...

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