Give yourself a Treat - Deepstash
How To Start a Running Habit

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Importance of rest and recovery

How To Start a Running Habit

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Give yourself a Treat

Humans love treats. Reward yourself for completing your task. Know what it is ahead of time. Make a commitment to it. Then remind yourself you won't get the reward until you finish the job. When you're working, visualise the reward.

160

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Beat Procrastination

Beat Procrastination

  • By having zero expectations, you can beat procrastination. The mere thought of beginning work causes resistance. Instead of starting work, you're training yourself to reach a norm. When the job quality expectations are too high, it takes longer to get starte...

373

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Watch an individual be possessed by a flow state

  • Flow is beautiful to watch, called as flow state tourism.
  • When you see others in flow, you have the proof you need to improve your own flow condition.
  • It's all in your mind to get into a flow sta...

158

750 reads

At the end of your job, have an event

At the end of your job, have an event

An event at the end of your shift encourages you to reconsider how much time you have. When time is limited, procrastination is not an option. Make a date on your calendar to give yourself inspiration an...

166

829 reads

Think of flow states as energy you spend

Think of flow states as energy you spend

  • Flow states create energy that transcends you.
  • You can do your work in a flow state, and your work adds energy to the universe. People are motivated to take action when they are surrounded by energy. Life is propelled forward by energy. The energy of one pers...

158

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Make It A Treat

Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've ...

Give Yourself A Reward

Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc). 

Then do something on your list that you want to do and continue alternating from there. 

When you have a low drive to move forward:

When you have a low drive to move forward:

  • Put a low-frequency activity ahead of a high-frequency activity.
  • Give yourself a standard time and honor it: Block time for important activities.
  • Limit the time commitment: Work for 10 minutes a day on this task and then you can stop if you want...

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