The Science of the Three Brains (cont.)
- We need to look after our mental health to maintain focus and clarity of the mind.
- It’s important to develop positive relationships and genuine connection to nourish our spiritual and emotional health.
- Not to mention the need to monitor what we put into our body and how we use it to ensure physical wellbeing.
- It’s a delicate balance. If our physical health is sound but our mental or spiritual wellbeing is not, our physical health will eventually be impacted by the affects of reduced motivation, low morale, decreased satisfaction and lack of purpose.
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Understanding the Importance of Mind, Body & Soul | Hunterlink EAP & Workplace Wellbeing
hunterlink.org.au
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·271 reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Understanding the Importance of Mind, Body & Soul
- We all want to be healthier versions of ourselves and improve our overall wellbeing.
- Most of the time, we tend to concentrate only on the body, focusing on our physical health.
- While this is important, it’s not the only component of wellbeing we should be improving.
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