Body

We all know what we should be doing to look after our bodies – eat less and move more. However, it’s much easier said than done. As a start, here are some suggestions for looking after your physical health and nurturing the gut ‘brain’.

• Moderation is the key. Start by reducing the intake of unhealthy food, softdrink, caffeine and alcohol. Learn to read nutrition labels and find healthier options for snacks.
• Commit to regular exercise. Find ways to include physical activity in your day such as walking up stairs, instead of taking the lift or joining in with lunch time sport.
• Be proactive. Keep on top of your health by scheduling regular medical and dental checkups to monitor your health and wellbeing..
• Concentrate on the basics. Focus on your sleep, nutrition, hydration and exercise. Set realistic goals, celebrate the small wins and keep going!

Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.

• Don’t ignore t...