Learn more about personaldevelopment with this collection
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How to use body language effectively
Body
We all know what we should be doing to look after our bodies – eat less and move more. However, it’s much easier said than done. As a start, here are some suggestions for looking after your physical health and nurturing the gut ‘brain’.
- Moderation is the key. Start by reducing the intake of unhealthy food, softdrink, caffeine and alcohol. Learn to read nutrition labels and find healthier options for snacks.
- Commit to regular exercise. Find ways to include physical activity in your day such as walking up stairs, instead of taking the lift or joining in with lunch time sport.
- Be proactive. Keep on top of your health by scheduling regular medical and dental checkups to monitor your health and wellbeing..
- Concentrate on the basics. Focus on your sleep, nutrition, hydration and exercise. Set realistic goals, celebrate the small wins and keep going!
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35 reads
MORE IDEAS ON THIS
The Science of the Three Brains
- The link between mind, body and soul is scientific fact. Research reveals we have three separate neural pathway networks, leading to the head, the gut and the heart.
- These have been dubbed the three brains, all capable of contr...
9
45 reads
Soul
- Spiritual health is more than religion or new age beliefs.
- It involves identifying our purpose and direction, recognising what brings us joy and understanding how to find contentment in our lives.
- Here are some suggestions...
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10 reads
Mind
Stress is everywhere and with life becoming more demanding, it’s vital we pay attention to our mental state. Focusing on nourishing the mind and our mental health can improve our focus, relationships, outlook and more.
- Don’t ignore t...
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14 reads
Understanding the Importance of Mind, Body & Soul
- We all want to be healthier versions of ourselves and improve our overall wellbeing.
- Most of the time, we tend to concentrate only on the body, focusing on our physical health.
- While this is important, it’s not the only component of wellbeing we should be improving.
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The Science of the Three Brains (cont.)
- We need to look after our mental health to maintain focus and clarity of the mind.
- It’s important to develop positive relationships and genuine connection to nourish our spiritual and emotional health.
- Not to mention the n...
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47 reads
CURATED FROM
Understanding the Importance of Mind, Body & Soul | Hunterlink EAP & Workplace Wellbeing
hunterlink.org.au
6 ideas
·266 reads
CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
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Sleep + Nutrition + Exercise = Focus
Evaluate your sleep, nutrition and exercise.
- Do you have regular sleeping habits, even over weekends? Is it sufficient for you?
- Do you fill your body with junk food? If so, fix it now. Clean out your pantry and start anew.
- Look at exerc...
Find Time For Exercise
The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.
Take care of your health early
When we’re young we can push our body to its limits day after day.
It seems as nothing can touch us and we are invincible. However, as we grow older all the parties, drinking, smoking, and eating fast food take a toll on our health.
Start developing healthy habits while ...
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