How to Create a Mindful Morning Routine
Get enough quality sleep:
have a night routin so you know when to sleep and what to avoid at night, Clearing your mind before sleep can help you to wake up happily, Comfortable clothes, No work, no gadget and a cup of tea for a peaceful night routine
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2. Create a daily routine
Working from home can be more productive if you establish and stick to a daily routine. This might include wake-up and bedtimes, mealtimes, and regular work hours.
A set schedule will help you, and your kids know what to expect each day.
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
How To Sleep Better
- Block out lights in the room
- Avoid all handheld devices
- Read any book physically like self-help for you or stories to your child
- Avoid long afternoon naps
- Have melatonin supplements
- Follow a bedtime and wake-up time routine even on weekends
- Exe...
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