1. Increases Energy Level
We all know that caffeine has an effect on our energy level.Caffeine works to block adenosine , a neurotransmitter that causes drowsiness. As a result, your pituitary gland releases hormones that cause your adrenal glands to produce adrenaline.
Caffeine has a half-life of about six hours, meaning that you shouldn't drink it late in the day. That same neurotransmitter, adenosine, is important for regulating your sleep, so it's usually best to avoid drinking regular coffee after 2 or 3 p.m.
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The first 6 hours
- According to research, within the first 10 minutes after drinking coffee, the caffeine enters your bloodstream and is pumped throughout your body.
- At 20 minutes, you'll feel less fatigue.
- Within 30 minutes, your adrenal glands will produce more hormones, and your vision ma...
How Coffee Affects Us
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