1. Increases Energy Level - Deepstash
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1. Increases Energy Level

1. Increases Energy Level

We all know that caffeine has an effect on our energy level.Caffeine works to block adenosine , a neurotransmitter that causes drowsiness. As a result, your pituitary gland releases hormones that cause your adrenal glands to produce adrenaline.

Caffeine has a half-life of about six hours, meaning that you shouldn't drink it late in the day. That same neurotransmitter, adenosine, is important for regulating your sleep, so it's usually best to avoid drinking regular coffee after 2 or 3 p.m.

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Other Benefits

Other Benefits

There's one more thing worth mentioning, which is that there are scientific studies that show people who regularly drink coffee are less likely to become diabetic and have a lower risk of colon cancer .

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2. Improves Brain Function

2. Improves Brain Function

Coffee won't actually make you smarter, but it will help you stay sharp.

The adrenaline produced opens up your airways, allowing you to breathe more easily. That, in turn, can increase the oxygen in your bloodstream, which also affects the brain in positive ways. The result is that you can...

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Coffee or Nothing.

Coffee or Nothing.

Coffee is an inevitable part of our daily consumption. It is what keeps us going and makes us 'productive'.

But researchers have cracked the reasons in why coffee is such an invincible part of our daily life.

Read on:

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3. Makes us Less Depressed

3. Makes us Less Depressed

Depression is a real thing, especially as people are faced with the multiple challenges. But coffee can help. Studies have shown that people who drink coffee are20 percent less likely to become depressed.

One of the reasons is that caf...

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The first 6 hours

  • According to research, within the first 10 minutes after drinking coffee, the caffeine enters your bloodstream and is pumped throughout your body.
  • At 20 minutes, you'll feel less fatigue.
  • Within 30 minutes, your adrenal glands will produce more hormones, and your vision ma...

How Coffee Affects Us

  • When we have coffee, it gets absorbed in our gut as well as in our bloodstream. As the chemical is soluble in water and fat both, it can easily enter the brain.
  • Adenosine, a molecule present in our brain which is remarkably similar to caffeine,

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