To the brain, a breakup is a breakup. The feelings tied up in a friendship is profound, and the loss thereof can cause some people to wrestle through stages of grief.
Be honest with other people in your life about what you're going through.
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Learn more about loveandrelationships with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Similar ideas to Give yourself space to grieve the loss
During a movie, crying is particularly helpful because you're connecting to some emotion on the screen without actually going through it in real life.
For example, if there is a death in a movie and it resonates with us, it may help us reconnect with our grief.
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