Give yourself space to grieve the loss - Deepstash

Give yourself space to grieve the loss

To the brain, a breakup is a breakup. The feelings tied up in a friendship is profound, and the loss thereof can cause some people to wrestle through stages of grief.

Be honest with other people in your life about what you're going through.

107

710 reads

CURATED FROM

IDEAS CURATED BY

cronkk

There isn't a bigger privilege than love.

The idea is part of this collection:

How To Become a Better Decision-Maker

Learn more about loveandrelationships with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

Related collections

Similar ideas to Give yourself space to grieve the loss

Crying during a movie

During a movie, crying is particularly helpful because you're connecting to some emotion on the screen without actually going through it in real life.

For example, if there is a death in a movie and it resonates with us, it may help us reconnect with our grief.

How Scientists Study Brain Activity

  • Scientists study activity in the brain with a tool called electroencephalography ( EEG), that measures electrical signals coming from neurons.
  • The brain is not turned off while you sleep - there is a lot of activity going on, even if you’re not aware of it. You cycle through four d...

Find Inspiration In Yourself

  • Disconnect for a while and write in a journal.
  • Embrace a new healthy habit that can better your life.
  • Take a day to do only the things you enjoy.
  • Try something new and enjoy going beyond your comfort zone.
  • Sing in the shower. Release your feelings through musi...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates