Give yourself space to grieve the loss

With a romantic partner, you will usually have a breakup conversation. But the nature of a friendship makes it hard to make it final.

Diagnosing what went wrong and how is it affecting you can be helpful. Then try to get clarity from your friend to gain a sense of...

A concern that comes with a friendship breakup is how it will affect your wider group of friends.

• Don't hide what's happening. When friend groups don't have healthy boundaries as part of their friend culture, it can happen that the whole group will fall away when one person falls out...

Once you understand the impact of the breakup on your life, then you can treat it appropriately. It might mean talking through things with someone you trust or giving yourself space to grieve.

To help you move on, use the language of gratitude that puts the relationship in the past tense. ...

The loss of a friend should not make you feel unworthy.

We often find our identity in our friends. When a friendship is over, we may lose that sense of belonging and acceptance. This is all the more reason to find a sense of self-worth that is innate.

Losing someone you thought would always be in your life can be devastating.

But friendship breakups are inevitable, and we need to learn how to deal with them in healthy ways.