Starting An At-Home Exercising Habit
In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:
- Downloading an exercise app or watching online workouts. Having a personalized smartwatch is optional, but studies show that it is helpful to have one.
- Finding enough space at home to work out. A space that's tall enough for us to stand in and long enough to lie down in.
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