Starting An At-Home Exercising Habit - Deepstash

Starting An At-Home Exercising Habit

In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:

  • Downloading an exercise app or watching online workouts. Having a personalized smartwatch is optional, but studies show that it is helpful to have one.
  • Finding enough space at home to work out. A space that's tall enough for us to stand in and long enough to lie down in.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

How to Start Working Out at Home

Learn more about health with this collection

How to stay motivated

How to create a workout routine

Proper form and technique for home workouts

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