In order to make this habit a long-lasting one, we must be able to take into account the level of where we are starting. We can do this by:
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We overestimate ourselves most of the time. And that's one of the reasons we try to do so many things at the same time, in a short period.
We can achieve a lot over a long period. So focus on one thing at a time. Stack one habit on top of the other, one by one.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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